Session Pricing/ Other Available Options
45 Minute Personal Training Session - $35.00 ea - Pack of 10 - $350 total
One-on-one instruction and training at StrengthShop Gym. You bring the goals, I show the path, you learn the fundamentals that will last a lifetime. Training is teaching. My clients learn both the HOW and the WHY. Nothing says commitment like locking in 10 visits to the StrengthShop… and commitment MUST be rewarded with 75 bucks in savings off singles pricing!
45 Minute Personal Training Session - $45.00 -Single Session
One-on-one instruction and training at StrengthShop Gym. You bring the goals, I show the path, you learn the fundamentals that will last a lifetime. Training is teaching. My clients learn both the HOW and the WHY.
30 Day Open Gym Access - $50.00
Open Gym Access is available to training clients only, meaning that you can choose to pay a small additional fee and use StrengthShop at your convenience! Consider this a membership to a well equipped strength training gym that has less than 40 members! Gym hours are 6am-8pm weekdays, 8am-4pm Saturdays, and 8am-noon Sundays.
30 Day Nutrition Programming / Tracking - $120.00
The nutrition-only package begins with a one hour consult at StrengthShop Gym. Clients download a diet log app to track intake, and program includes twice weekly check-ins via email/text at which times logs will be analyzed and intake tweaked. When this 30 days ends you will absolutely have a better understanding of how to eat for lifelong wellness. This is not strictly or necessarily a weight-loss program! Nutrition optimization is key for ALL of us.
Design A Home-Based Training Program - $100.00
Have a closet full of equipment but no real direction on how to make progress with it? Fitness industry secret: you don’t need tons of gym equipment, or even need to go to a gym, to be extremely fit for a lifetime. This program includes two visits to StrengthShop Gym… first visit to discuss goals/ determine what equipment you have/ help formulate a cost-effective shopping list to set up your home gym space. On the second visit we will instruct/correct form on all exercises laid out in your new program.
Body Composition Measurement ( Skin-Fold Caliper Method ) - $25.00
Skin-fold calipers are a super easy, non-invasive, highly accurate method for determining body composition, and we have more than 20 years of measuring experience! Expect to be at the gym for less than 15 minutes! You will receive a hard copy of your measurements, body composition, and your recommended healthy range.